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Lose weight by walking - Walking as exercise

Give your weight loss journey a boost with one of the most underrated forms of exercise. High-intensity training often takes the spotlight when it comes to weight loss, but sweat-inducing heart ra...

How to lift heavier - Learn to lift heavy

The feeling of lifting heavy is almost unbeatable There are few things that boost self-confidence as much as surprising yourself with what your body is actually capable of. Many peop...

How to master Thrusters

Anyone who has tried the thruster exercise in a WOD (Workout Of the Day) knows how challenging it is. A combination of a front squat and a push press, which will surely make your muscles burn if y...

7 Strength Exercises You Should Master If You Want to Get Good at CrossFit

Sure! Here’s a detailed guide on the seven essential strength training exercises that every beginner should master. Think of these exercises as fundamental techniques for your strength training. O...

5-tips-for-injury-free-strength-training

Minor injuries can sometimes be unavoidable, but bigger problems can often be prevented. Here are five tips from what we at Workout Brands have learned over years of training: Understand your inj...

How often do I need to exercise?

Today, we’re going to touch on a topic many people struggle to grasp: training intensity. How much do we really need to train to see progress on our fitness journey? How often should I train i...

Best recovery techniques

We all know the feeling: stiffness, soreness, and sometimes even significant discomfort that can occur when you start a new training program or push yourself a little harder on a given day. On...

Can I exercise when I'm sick?

Vi tror på att lyssna på kroppen. Inte att vara rädd för rörelse eller att köra på oavsett vad. Den som är lyhörd för sina egna signaler får svaren automatiskt.Behöver du komma ut? Gör det. Behöver...

Become a master of burpees

If you want to improve your burpees, today’s text is for you. At Workout Brands, we love burpees for their functionality and accessibility. A burpee requires neither equipment nor much space, yet ...

5 tips for successful outdoor training

Having the time and opportunity to go to a gym is a luxury not everyone can afford. But for those who have mastered outdoor exercise, much-needed movement is never far away. At Workout Brands, we f...