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How to lift heavier - Learn to lift heavy

The feeling of lifting heavy is almost unbeatable There are few things that boost self-confidence as much as surprising yourself with what your body is actually capable of. Many peop...

CrossFit Benchmark Workouts: Test your strength and endurance over time

CrossFit is, as you probably already know, a training method based on functional exercises, high intensity, and measurability. The goal is to become better prepared for all of life’s challenge...

Get started with Crossfit - 5 Benchmark Workouts for Beginners

Have you been curious about trying CrossFit, but are unsure where to start? Then we recommend you read today’s post. Within CrossFit, there are a variety of classic workouts. These workouts have a...

How to master Thrusters

Anyone who has tried the thruster exercise in a WOD (Workout Of the Day) knows how challenging it is. A combination of a front squat and a push press, which will surely make your muscles burn if y...

7 Strength Exercises You Should Master If You Want to Get Good at CrossFit

Sure! Here’s a detailed guide on the seven essential strength training exercises that every beginner should master. Think of these exercises as fundamental techniques for your strength training. O...

Is it better to eat before or after training?

The question of when it’s best to eat—before or after a workout—can be tricky. Some advocate for fasting to feel light, while others can’t imagine training without first consuming something. So wh...

5-tips-for-injury-free-strength-training

Minor injuries can sometimes be unavoidable, but bigger problems can often be prevented. Here are five tips from what we at Workout Brands have learned over years of training: Understand your inj...

How often do I need to exercise?

Today, we’re going to touch on a topic many people struggle to grasp: training intensity. How much do we really need to train to see progress on our fitness journey? How often should I train i...

Best recovery techniques

We all know the feeling: stiffness, soreness, and sometimes even significant discomfort that can occur when you start a new training program or push yourself a little harder on a given day. On...

Can I exercise when I'm sick?

Vi tror på att lyssna på kroppen. Inte att vara rädd för rörelse eller att köra på oavsett vad. Den som är lyhörd för sina egna signaler får svaren automatiskt.Behöver du komma ut? Gör det. Behöver...