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What causes stress? No matter how we live our lives, physical and mental stress affects us in different ways. Deadlines, relationships, expectations and demands - are just a few examples of loophol...
Read moreTherefore, you should vary the training There are several advantages to varying your training. We go through some of those advantages in today's article.Advantages of varied training: Prepared for...
Read moreWhy you should improve your mobility? If you strive to move as easily and carefree as possible, mobility training plays a central role. If we integrate yoga and/or mobility training into our daily ...
Read moreTeam training without equipment
Exercise with a friend Good training sessions do not require expensive equipment or large training areas.All that is needed is a good imagination, a splash of forehead bone and a few pinches of mot...
Read moreAs a physically active person, you rarely recover from exercise pain. Some cope more easily, while others can barely get out of bed after a serious leg workout. In this article, we thought of go...
Read moreMotivation - What it is and how to get it
Making a lifestyle change requires courage, patience, planning and support both from oneself and partly from one's surroundings. Then one more thing is required – Motivation. But finding you...
Read moreFive Tips To Achieve Your Fitness Goal
...you must make sure to actually carry out the training. It takes more than just visions and promises to make exercise a part of your daily routine. It's about taking action, planning training se...
Read moreBuilding blocks of the body - Recommended amount of protein/day
Do you know what is the recommended amount of protein/day, how you can get enough and how much protein you get in a day? Three tips to get more protein Here are three overall tips to get more pr...
Read morePART 2. Stalled in the development of your training and think you have to change exercises?
PART 2. Stalled in the development of your training and think you have to change exercises? Then you should read on. You really never need to change the exercises you do to keep developing and gett...
Read morePART 1. Stalled in the development of your training and think you have to change exercises?
Does nothing happen when you exercise? Has progress stalled and the only solution you see is to change exercises? Then you should read this. There are a few reasons where chang...
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