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Teamträning utan redskap - Träna med en kompis

Teamträning utan redskap - Träna med en kompis

Teamträning utan redskap - Träna med en kompis
Teams of two

Teamträning utan redskap - Träna med en kompis

Bra träningspass kräver varken dyr utrustning eller stora träningsytor. Det enda som behövs är god fantasi, en skvätt pannben och några nypor motivation. Ett bra sätt att öka motivationen på är att...

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Vad är träningsvärk?
Träningstips

What is exercise soreness?

As a physically active person, you rarely recover from exercise pain. Some cope more easily, while others can barely get out of bed after a serious leg workout. In this article, we thought of go...

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Motivation – Vad det är och hur du skaffar den

Motivation - What it is and how to get it

Making a lifestyle change requires courage, patience, planning and support both from oneself and partly from one's surroundings. Then one more thing is required – Motivation. But finding you...

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Fem Tips För Att Uppnå Ditt Träningsmål
Träningstips

Five Tips To Achieve Your Fitness Goal

...you must make sure to actually carry out the training. It takes more than just visions and promises to make exercise a part of your daily routine. It's about taking action, planning training se...

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Kroppens byggstenar - Rekommenderad mängd protein/dag

Building blocks of the body - Recommended amount of protein/day

Do you know what is the recommended amount of protein/day, how you can get enough and how much protein you get in a day? Three tips to get more protein Here are three overall tips to get more pr...

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DEL 2. Stannat upp i utvecklingen i din träning och tänker att du måste byta övningar?
Träningstips

PART 2. Stalled in the development of your training and think you have to change exercises?

PART 2. Stalled in the development of your training and think you have to change exercises? Then you should read on. You really never need to change the exercises you do to keep developing and gett...

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DEL 1. Stannat upp i utvecklingen i din träning och tänker att du måste byta övningar?
Träningstips

PART 1. Stalled in the development of your training and think you have to change exercises?

Does nothing happen when you exercise? Has progress stalled and the only solution you see is to change exercises? Then you should read this. There are a few reasons where chang...

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ATT LYCKAS MED DINA TRÄNINGSMÅL
Träningstips

ACHIEVING YOUR TRAINING GOALS

When we decide to start training; gym, group training, running or eating more healthily, it may seem like a simple act. You just have to start and there are as many options as you like, just drive!...

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TA STEGET MOT ETT (SKIVSTÅNGS)LYFTANDE LIV
Träningstips

TAKE THE STEP TOWARDS A (BAR LIFTING) LIFE

Barbell training - Squat Deadlift Bench press Shoulder press When you throw yourself into the world of lifting, it's easy to feel enthusiastic and want to impress others. Questions like "how much...

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FÖRBERED DIG INFÖR EN NY ERA
Träningstips

PREPARE FOR A NEW ERA

Welcoming autumn also means saying goodbye to summer and the first half of 2023. Whether we like it or not, it's time to move on. The holiday will be like a break from everyday life and we can sum...

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