News
Welcoming autumn also means saying goodbye to summer and the first half of 2024. Whether we like it or not, it's time to move on. The holiday will be like a break from everyday life and we can sum...
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Read, understand & train CrossFit - Glossary
When you walk into a CrossFit gym for the first time, it can seem like you're facing a secret code system. There are a lot of strange abbreviations in the training form and the board with lots of ...
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About a decade ago, a wave hit Swedish gyms around the country. A relatively unknown weight tool had taken the training world by storm. An iron ball with a handle that originated in Russia would b...
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