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Effective ways to recover the body: How to best deal with a hangover

Have you woken up with that familiar feeling of fatigue, thirst, and a slight throbbing headache? A hangover is not just an unwanted side effect of a fun evening – it’s your body’s way of remindin...

Test your 1-rep max. How do you do it?

Maxing Out: How to Do It Right and Why It Can Improve Your Training Maxing out regularly is often seen as a classic beginner mistake—or as a surefire path to injury. However, while there are risks...

Five steps to managing a training injury

Suffering from a training injury is frustrating, but for most, it is an unavoidable part of the game. The important thing is how you handle the situation and get back on track. In today’s blog pos...

Everything you need to know about rest - When you need to rest, rest properly

Training adaptations occur as a result of two opposing, yet equally important factors: The intensity of the load, andIntentional rest and recovery.Without the latter, the body will eventually reac...

Three tips for better Bulgarian lunges - Split squat

Three Tips to Fine-Tune Your Bulgarian Split Squats and Get the Most Out of This Fantastic Exercise Bulgarian split squats, also known as Bulgarian lunges or Bulgarian squats, have long been consi...

Butt Wink When Squatting - Everything you need to know

Squats are one of the most fundamental movements we as humans can perform. The strength required to execute a good squat is the same strength we use when jumping, standing up, and sitting down. In...

Exercise outside in the winter

When talking about survival techniques for training outside in the winter, i.e. training in cold weather, there are two points that are extra important: Preparations Planning Preparations Before ...

Cold therapy or Heat therapy? Find the best recovery strategy for you

Choosing the right recovery method can make the difference between feeling ready for your next workout or being stuck in a vicious cycle of fatigue and stiffness. Whether your goal is to combat ti...

The eternal question when squatting: How deep should you really go?

Squats are often discussed with the same passion as politics – everyone has an opinion about what is right and wrong. But many of the "truths" that circulate are misleading. One example is the adv...

Training to failure: What you need for maximum muscle growth?

  Whether you're aiming to build muscle mass, improve specific muscle groups, or simply use strength training for your overall health, the concept of "training to failure" is often misundersto...