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How often do I need to exercise?

Today, we’re going to touch on a topic many people struggle to grasp: training intensity. How much do we really need to train to see progress on our fitness journey? How often should I train i...

Best recovery techniques

We all know the feeling: stiffness, soreness, and sometimes even significant discomfort that can occur when you start a new training program or push yourself a little harder on a given day. On...

Can I exercise when I'm sick?

We believe in listening to the body. Not being afraid of movement or pushing forward no matter what. Those who are sensitive to their own signals will automatically receive the answers. Do you need...

Become a master of burpees

If you want to improve your burpees, today’s text is for you. At Workout Brands, we love burpees for their functionality and accessibility. A burpee requires neither equipment nor much space, yet ...

Why take a cold bath?

Cold Bathing – More Than Just a Trend Do you remember when the buzz about cold bathing started? We've all seen the videos circulating on social media. Ideally, you might be wearing a small hat whi...

To succeed with training over time

The recurring problem: Some weeks, you might not feel like training at all.It happens to all of us. Maybe work is overwhelming, things are chaotic at home, or you’re not sleeping well. Life’s chall...

5 tips for successful outdoor training

Having the time and opportunity to go to a gym is a luxury not everyone can afford. But for those who have mastered outdoor exercise, much-needed movement is never far away. At Workout Brands, we f...

The dreaded exercise thrusters

Have you ever tried the exercise called thrusters? If not, we can say, “you are in for a treat.” It’s no coincidence that this barbell exercise has become a true classic in CrossFit circles. I...

The perfect workout clothes wardrobe

We live in an era of excess, where we are constantly bombarded with impressions, information, and the temptations of materialism. We strive to become better people by consuming and owning more, bu...

Back from Vacation - Avoid Stress with These Tips

What Causes Stress? No matter how we live our lives, physical and mental stress affects us in different ways. Deadlines, relationships, expectations, and demands—these are just a few examples of l...