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Intense training – even when your body says no

Most people probably picture bootcamps, CrossFit, heavy strength training, or interval running. It looks sweaty, explosive, and intense. Some feel motivation bubbling at the thought, while others ...

Train right - How to take your training to the next level

Train right - How to take your training to the next level

What happens to muscles as we age?

Browse social media or step into a sports store, and you will quickly notice who often represents the face of fitness: top-trained athletes, muscular fitness models, and successful athletes. Train...

Exercise or rest? This is how you know if you can exercise when you're sick

Getting sick is, besides injuries, the biggest obstacle for athletes. Should you rest completely, or can you still do a lighter workout? How does exercise really affect the immune system, and what...

Static vs. Dynamic Stretching – When Should You Use Which Method?

Stretching is an essential part of many people's workout routines, but it’s not always easy to know which type of stretching is best at different times. Should you stay in a deep stretch and reall...

Effective ways to recover the body: How to best deal with a hangover

Have you woken up with that familiar feeling of fatigue, thirst, and a slight throbbing headache? A hangover is not just an unwanted side effect of a fun evening – it’s your body’s way of remindin...

Test your 1-rep max. How do you do it?

Maxing Out: How to Do It Right and Why It Can Improve Your Training Maxing out regularly is often seen as a classic beginner mistake—or as a surefire path to injury. However, while there are risks...

Five steps to managing a training injury

Suffering from a training injury is frustrating, but for most, it is an unavoidable part of the game. The important thing is how you handle the situation and get back on track. In today’s blog pos...

Everything you need to know about rest - When you need to rest, rest properly

Training adaptations occur as a result of two opposing, yet equally important factors: The intensity of the load, andIntentional rest and recovery.Without the latter, the body will eventually reac...

Three tips for better Bulgarian lunges - Split squat

Three Tips to Fine-Tune Your Bulgarian Split Squats and Get the Most Out of This Fantastic Exercise Bulgarian split squats, also known as Bulgarian lunges or Bulgarian squats, have long been consi...