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The dreaded exercise thrusters

Have you ever tried the exercise called thrusters? If not, we can say, “you are in for a treat.” It’s no coincidence that this barbell exercise has become a true classic in CrossFit circles. I...

The perfect workout clothes wardrobe

We live in an era of excess, where we are constantly bombarded with impressions, information, and the temptations of materialism. We strive to become better people by consuming and owning more, bu...

Back from Vacation - Avoid Stress with These Tips

What Causes Stress? No matter how we live our lives, physical and mental stress affects us in different ways. Deadlines, relationships, expectations, and demands—these are just a few examples of l...

Variation in training - Why?

Therefore, you should vary the training There are several advantages to varying your training. We go through some of those advantages in today's article.Advantages of varied training: Prepared for...

Improve your mobility

Why you should improve your mobility? If you strive to move as easily and carefree as possible, mobility training plays a central role. If we integrate yoga and/or mobility training into our daily ...

Team training without equipment

Exercise with a friend Good training sessions do not require expensive equipment or large training areas.All that is needed is a good imagination, a splash of forehead bone and a few pinches of mot...

What is exercise soreness?

As a physically active person, you rarely recover from exercise pain. Some cope more easily, while others can barely get out of bed after a serious leg workout. In this article, we thought of goi...

Motivation - What it is and how to get it

Making a lifestyle change requires courage, patience, planning and support both from oneself and partly from one's surroundings. Then one more thing is required – Motivation. But finding your m...

Five Tips To Achieve Your Fitness Goal

...you must make sure to actually carry out the training. It takes more than just visions and promises to make exercise a part of your daily routine. It's about taking action, planning training se...

Building blocks of the body - Recommended amount of protein/day

Do you know what is the recommended amount of protein/day, how you can get enough and how much protein you get in a day? Three tips to get more protein Here are three overall tips to get more prote...