Now that the weather is getting warmer, it’s a great time to work out outdoors. You can actually train both strength and cardio outside.

In this blog post, we will share tips on bodyweight exercises you can do outdoors and also explain in detail why outdoor training is good for both body and mind!

Outdoor training is also perfect for vacations when you might not always have access to a gym!

Training outside is very beneficial for your mental health since you get fresh air and spend time in nature.

Why train bodyweight exercises outdoors?

Outdoor bodyweight training suits everyone regardless of age or experience. You don’t need expensive equipment or a gym membership. You get to be in nature, breathe fresh air, and enjoy all the benefits that being outdoors provides. In the summer, outdoor training is ideal because you also get vitamin D when the sun is shining. Vitamin D helps improve mood, sleep, recovery, and much more!

You can do many exercises outdoors without any equipment.

Some examples of exercises are:

• Push-ups
• Squats
• Running
• Lunges
• Jumps
• Plank
• High knees
• Hip lifts

You can train your whole body effectively while enjoying all the benefits nature gives you!

How to get started with outdoor bodyweight training

Start by warming up your body—go for a brisk walk or a run around the park. Whether you start with cardio or strength exercises depends on what you want to prioritize. If you want to focus on cardio, begin with cardio exercises.

Then do the bodyweight exercises we mentioned earlier, such as push-ups, pull-ups, plank, lunges, running, high knees, and hip lifts!

Remember to train at your own pace and focus on maintaining proper form to avoid injury.

Statistics on Outdoor Training

Several studies show that exercising outdoors can boost motivation and improve mental health compared to indoor workouts. According to a survey published in Environmental Science & Technology, 71 % of participants reported feeling more energetic and less stressed after outdoor exercise. Furthermore, research from the American Journal of Preventive Medicine shows that people who regularly train outdoors have better cardiovascular health and lower blood pressure than those who primarily exercise indoors.

Benefits of outdoor bodyweight training

Bodyweight training outdoors requires no equipment, minimal planning, and offers all the benefits that spending time outside brings. It’s simply a perfect form of exercise for warm summer days! Bring your family, colleagues, or friends for a sweaty outdoor workout this summer and experience the benefits yourself!

At Workout Brands, we offer training clothes and accessories that let you train outdoors regardless of the weather while keeping you comfortable!