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Intense training – even when your body says no

Most people probably picture bootcamps, CrossFit, heavy strength training, or interval running. It looks sweaty, explosive, and intense. Some feel motivation bubbling at the thought, while others ...

What happens to muscles as we age?

Browse social media or step into a sports store, and you will quickly notice who often represents the face of fitness: top-trained athletes, muscular fitness models, and successful athletes. Train...

Exercise or rest? This is how you know if you can exercise when you're sick

Getting sick is, besides injuries, the biggest obstacle for athletes. Should you rest completely, or can you still do a lighter workout? How does exercise really affect the immune system, and what...

Effective ways to recover the body: How to best deal with a hangover

Have you woken up with that familiar feeling of fatigue, thirst, and a slight throbbing headache? A hangover is not just an unwanted side effect of a fun evening – it’s your body’s way of remindin...

Five steps to managing a training injury

Suffering from a training injury is frustrating, but for most, it is an unavoidable part of the game. The important thing is how you handle the situation and get back on track. In today’s blog pos...

Everything you need to know about rest - When you need to rest, rest properly

Training adaptations occur as a result of two opposing, yet equally important factors: The intensity of the load, andIntentional rest and recovery.Without the latter, the body will eventually reac...

Cold therapy or Heat therapy? Find the best recovery strategy for you

Choosing the right recovery method can make the difference between feeling ready for your next workout or being stuck in a vicious cycle of fatigue and stiffness. Whether your goal is to combat ti...

The eternal question when squatting: How deep should you really go?

Squats are often discussed with the same passion as politics – everyone has an opinion about what is right and wrong. But many of the "truths" that circulate are misleading. One example is the adv...

CrossFit Benchmark Workouts: Test your strength and endurance over time

CrossFit is, as you probably already know, a training method based on functional exercises, high intensity, and measurability. The goal is to become better prepared for all of life’s challenge...

7 Strength Exercises You Should Master If You Want to Get Good at CrossFit

Sure! Here’s a detailed guide on the seven essential strength training exercises that every beginner should master. Think of these exercises as fundamental techniques for your strength training. O...