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7 Strength Exercises You Should Master If You Want to Get Good at CrossFit

Sure! Here’s a detailed guide on the seven essential strength training exercises that every beginner should master. Think of these exercises as fundamental techniques for your strength training. O...

Is it better to eat before or after training?

The question of when it’s best to eat—before or after a workout—can be tricky. Some advocate for fasting to feel light, while others can’t imagine training without first consuming something. So wh...

5-tips-for-injury-free-strength-training

Minor injuries can sometimes be unavoidable, but bigger problems can often be prevented. Here are five tips from what we at Workout Brands have learned over years of training: Understand your inj...

How often do I need to exercise?

Today, we’re going to touch on a topic many people struggle to grasp: training intensity. How much do we really need to train to see progress on our fitness journey? How often should I train i...

Can I exercise when I'm sick?

Vi tror på att lyssna på kroppen. Inte att vara rädd för rörelse eller att köra på oavsett vad. Den som är lyhörd för sina egna signaler får svaren automatiskt.Behöver du komma ut? Gör det. Behöver...

Why take a cold bath?

Cold Bathing – More Than Just a Trend Do you remember when the buzz about cold bathing started? We've all seen the videos circulating on social media. Ideally, you might be wearing a small hat whi...

To succeed with training over time

The recurring problem: Some weeks, you might not feel like training at all.It happens to all of us. Maybe work is overwhelming, things are chaotic at home, or you’re not sleeping well. Life’s chall...

The perfect workout clothes wardrobe

We live in an era of excess, where we are constantly bombarded with impressions, information, and the temptations of materialism. We strive to become better people by consuming and owning more, bu...

Back from Vacation - Avoid Stress with These Tips

What Causes Stress? No matter how we live our lives, physical and mental stress affects us in different ways. Deadlines, relationships, expectations, and demands—these are just a few examples of l...

What is exercise soreness?

As a physically active person, you rarely recover from exercise pain. Some cope more easily, while others can barely get out of bed after a serious leg workout. In this article, we thought of goi...