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Motivation - What it is and how to get it
Making a lifestyle change requires courage, patience, planning and support both from oneself and partly from one's surroundings. Then one more thing is required – Motivation. But finding your m...
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Building blocks of the body - Recommended amount of protein/day
Do you know what is the recommended amount of protein/day, how you can get enough and how much protein you get in a day? Three tips to get more protein Here are three overall tips to get more prote...
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When we decide to start training; gym, group training, running or eating more healthily, it may seem like a simple act. You just have to start and there are as many options as you like, just drive!...
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