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5-tips-for-injury-free-strength-training

Minor injuries can sometimes be unavoidable, but bigger problems can often be prevented. Here are five tips from what we at Workout Brands have learned over years of training: Understand your inj...

How often do I need to exercise?

Today, we’re going to touch on a topic many people struggle to grasp: training intensity. How much do we really need to train to see progress on our fitness journey? How often should I train i...

Can I exercise when I'm sick?

We believe in listening to the body. Not being afraid of movement or pushing forward no matter what. Those who are sensitive to their own signals will automatically receive the answers. Do you need...

Why take a cold bath?

Cold Bathing – More Than Just a Trend Do you remember when the buzz about cold bathing started? We've all seen the videos circulating on social media. Ideally, you might be wearing a small hat whi...

To succeed with training over time

The recurring problem: Some weeks, you might not feel like training at all.It happens to all of us. Maybe work is overwhelming, things are chaotic at home, or you’re not sleeping well. Life’s chall...

The perfect workout clothes wardrobe

We live in an era of excess, where we are constantly bombarded with impressions, information, and the temptations of materialism. We strive to become better people by consuming and owning more, bu...

Back from Vacation - Avoid Stress with These Tips

What Causes Stress? No matter how we live our lives, physical and mental stress affects us in different ways. Deadlines, relationships, expectations, and demands—these are just a few examples of l...

What is exercise soreness?

As a physically active person, you rarely recover from exercise pain. Some cope more easily, while others can barely get out of bed after a serious leg workout. In this article, we thought of goi...

Motivation - What it is and how to get it

Making a lifestyle change requires courage, patience, planning and support both from oneself and partly from one's surroundings. Then one more thing is required – Motivation. But finding your m...

Building blocks of the body - Recommended amount of protein/day

Do you know what is the recommended amount of protein/day, how you can get enough and how much protein you get in a day? Three tips to get more protein Here are three overall tips to get more prote...