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Outdoor Bodyweight Training

Now that the weather is getting warmer, it’s a great time to work out outdoors. You can actually train both strength and cardio outside. In this blog post, we will share tips on bodyweight exercis...

Get started with Crossfit - 5 Benchmark Workouts for Beginners

Have you been curious about trying CrossFit, but are unsure where to start? Then we recommend you read today’s post. Within CrossFit, there are a variety of classic workouts. These workouts have a...

Team training without equipment

Exercise with a friend Good training sessions do not require expensive equipment or large training areas.All that is needed is a good imagination, a splash of forehead bone and a few pinches of mot...