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Three tips for better Bulgarian lunges - Split squat

Three Tips to Fine-Tune Your Bulgarian Split Squats and Get the Most Out of This Fantastic Exercise Bulgarian split squats, also known as Bulgarian lunges or Bulgarian squats, have long been consi...

Butt Wink When Squatting - Everything you need to know

Squats are one of the most fundamental movements we as humans can perform. The strength required to execute a good squat is the same strength we use when jumping, standing up, and sitting down. In...

The eternal question when squatting: How deep should you really go?

Squats are often discussed with the same passion as politics – everyone has an opinion about what is right and wrong. But many of the "truths" that circulate are misleading. One example is the adv...

Painless Squats - Pain in the back or knees when squatting?

Pain-Free Squats Do you experience back or knee pain during squats? Today, we’ll go through 6 common squat mistakes that can lead to pain in this fantastic exercise and how to fix them. How can an...

How to master Thrusters

Anyone who has tried the thruster exercise in a WOD (Workout Of the Day) knows how challenging it is. A combination of a front squat and a push press, which will surely make your muscles burn if y...

The dreaded exercise thrusters

Have you ever tried the exercise called thrusters? If not, we can say, “you are in for a treat.” It’s no coincidence that this barbell exercise has become a true classic in CrossFit circles. I...