News

Variation in training - Why?

Therefore, you should vary the training There are several advantages to varying your training. We go through some of those advantages in today's article.Advantages of varied training: Prepared for...

Improve your mobility

Why you should improve your mobility? If you strive to move as easily and carefree as possible, mobility training plays a central role. If we integrate yoga and/or mobility training into our daily ...

Team training without equipment

Exercise with a friend Good training sessions do not require expensive equipment or large training areas.All that is needed is a good imagination, a splash of forehead bone and a few pinches of mot...

What is exercise soreness?

As a physically active person, you rarely recover from exercise pain. Some cope more easily, while others can barely get out of bed after a serious leg workout. In this article, we thought of goi...

Motivation - What it is and how to get it

Making a lifestyle change requires courage, patience, planning and support both from oneself and partly from one's surroundings. Then one more thing is required – Motivation. But finding your m...

Five Tips To Achieve Your Fitness Goal

...you must make sure to actually carry out the training. It takes more than just visions and promises to make exercise a part of your daily routine. It's about taking action, planning training se...

Building blocks of the body - Recommended amount of protein/day

Do you know what is the recommended amount of protein/day, how you can get enough and how much protein you get in a day? Three tips to get more protein Here are three overall tips to get more prote...

PART 2. Stalled in the development of your training and think you have to change exercises?

PART 2. Stalled in the development of your training and think you have to change exercises? Then you should read on. You really never need to change the exercises you do to keep developing and gett...

PART 1. Stalled in the development of your training and think you have to change exercises?

Does nothing happen when you exercise? Has progress stalled and the only solution you see is to change exercises? Then you should read this. There are a few reasons where changing exercises...

ACHIEVING YOUR TRAINING GOALS

When we decide to start training; gym, group training, running or eating more healthily, it may seem like a simple act. You just have to start and there are as many options as you like, just drive!...