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Cold therapy or Heat therapy? Find the best recovery strategy for you

Choosing the right recovery method can make the difference between feeling ready for your next workout or being stuck in a vicious cycle of fatigue and stiffness. Whether your goal is to combat ti...

The eternal question when squatting: How deep should you really go?

Squats are often discussed with the same passion as politics – everyone has an opinion about what is right and wrong. But many of the "truths" that circulate are misleading. One example is the adv...

Training to failure: What you need for maximum muscle growth?

  Whether you're aiming to build muscle mass, improve specific muscle groups, or simply use strength training for your overall health, the concept of "training to failure" is often misundersto...

Painless Squats - Pain in the back or knees when squatting?

Pain-Free Squats Do you experience back or knee pain during squats? Today, we’ll go through 6 common squat mistakes that can lead to pain in this fantastic exercise and how to fix them. How can an...

6 Kettlebell Exercises Everyone Should Learn

There is something special about kettlebells. It’s just the way it is. It’s almost impossible to compare kettlebells with any other type of weight equipment. Perhaps it’s their round shape or thei...

Let's talk about push-ups

Using your RM (Repetition Max) in push-ups is for many a way to demonstrate strength. But just because someone says they can do 50, 75, or 100 push-ups in a row doesn't automatically mean they are...

Lose weight by walking - Walking as exercise

Give your weight loss journey a boost with one of the most underrated forms of exercise. High-intensity training often takes the spotlight when it comes to weight loss, but sweat-inducing heart ra...

How to lift heavier - Learn to lift heavy

The feeling of lifting heavy is almost unbeatable There are few things that boost self-confidence as much as surprising yourself with what your body is actually capable of. Many peop...

CrossFit Benchmark Workouts: Test your strength and endurance over time

CrossFit is, as you probably already know, a training method based on functional exercises, high intensity, and measurability. The goal is to become better prepared for all of life’s challenge...

Get started with Crossfit - 5 Benchmark Workouts for Beginners

Have you been curious about trying CrossFit, but are unsure where to start? Then we recommend you read today’s post. Within CrossFit, there are a variety of classic workouts. These workouts have a...