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ACHIEVING YOUR TRAINING GOALS

When we decide to start training; gym, group training, running or eating more healthily, it may seem like a simple act. You just have to start and there are as many options as you like, just drive!...

TAKE THE STEP TOWARDS A (BAR LIFTING) LIFE

Barbell training - Squat Deadlift Bench press Shoulder press When you throw yourself into the world of lifting, it's easy to feel enthusiastic and want to impress others. Questions like "how much...

PREPARE FOR A NEW ERA

Welcoming autumn also means saying goodbye to summer and the first half of 2023. Whether we like it or not, it's time to move on. The holiday will be like a break from everyday life and we can sum...

Read, understand & train CrossFit - Glossary

When you walk into a CrossFit gym for the first time, it can seem like you're facing a secret code system. There are a lot of strange abbreviations in the training form and the board with lots of ...

MASTER THE KETTLEBELL SWING

About a decade ago, a wave hit Swedish gyms around the country. A relatively unknown weight tool had taken the training world by storm. An iron ball with a handle that originated in Russia would b...