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Read, understand & train CrossFit - Glossary
When you walk into a CrossFit gym for the first time, it can seem like you're facing a secret code system. There are a lot of strange abbreviations in the training form and the board with lots of ...
Read moreAbout a decade ago, a wave hit Swedish gyms around the country. A relatively unknown weight tool had taken the training world by storm. An iron ball with a handle that originated in Russia would b...
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