News

6 Kettlebell Exercises Everyone Should Learn

There is something special about kettlebells. It’s just the way it is. It’s almost impossible to compare kettlebells with any other type of weight equipment. Perhaps it’s their round shape or thei...

Let's talk about push-ups

Using your RM (Repetition Max) in push-ups is for many a way to demonstrate strength. But just because someone says they can do 50, 75, or 100 push-ups in a row doesn't automatically mean they are...

Promenera dig ner i vikt - Promenad som träning

Lose weight by walking - Walking as exercise

Give your weight loss journey a boost with one of the most underrated forms of exercise. High-intensity training often takes the spotlight when it comes to weight loss, but sweat-inducing heart ra...

Hur du lyfter tyngre - Lära sig att lyfta tungt

How to lift heavier - Learn to lift heavy

The feeling of lifting heavy is almost unbeatable There are few things that boost self-confidence as much as surprising yourself with what your body is actually capable of. Many peop...

Kom igång med Crossfit - 5 Benchmark Workouts för Nybörjare

Get started with Crossfit - 5 Benchmark Workouts for Beginners

Have you been curious about trying CrossFit, but are unsure where to start? Then we recommend you read today’s post. Within CrossFit, there are a variety of classic workouts. These workouts have a...

How to master Thrusters

Anyone who has tried the thruster exercise in a WOD (Workout Of the Day) knows how challenging it is. A combination of a front squat and a push press, which will surely make your muscles burn if y...

7 Styrkeövningar Du Bör Behärska Om Du Vill Bli Bra på CrossFit

7 Strength Exercises You Should Master If You Want to Get Good at CrossFit

Sure! Here’s a detailed guide on the seven essential strength training exercises that every beginner should master. Think of these exercises as fundamental techniques for your strength training. O...

Best recovery techniques

We all know the feeling: stiffness, soreness, and sometimes even significant discomfort that can occur when you start a new training program or push yourself a little harder on a given day. On...

Become a master of burpees

If you want to improve your burpees, today’s text is for you. At Workout Brands, we love burpees for their functionality and accessibility. A burpee requires neither equipment nor much space, yet ...

To succeed with training over time

The recurring problem: Some weeks, you might not feel like training at all.It happens to all of us. Maybe work is overwhelming, things are chaotic at home, or you’re not sleeping well. Life’s chall...