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What is exercise soreness?

As a physically active person, you rarely recover from exercise pain. Some cope more easily, while others can barely get out of bed after a serious leg workout. In this article, we thought of goi...

Five Tips To Achieve Your Fitness Goal

...you must make sure to actually carry out the training. It takes more than just visions and promises to make exercise a part of your daily routine. It's about taking action, planning training se...

DEL 2. Stannat upp i utvecklingen i din träning och tänker att du måste byta övningar?

PART 2. Stalled in the development of your training and think you have to change exercises?

PART 2. Stalled in the development of your training and think you have to change exercises? Then you should read on. You really never need to change the exercises you do to keep developing and gett...

DEL 1. Stannat upp i utvecklingen i din träning och tänker att du måste byta övningar?

PART 1. Stalled in the development of your training and think you have to change exercises?

Does nothing happen when you exercise? Has progress stalled and the only solution you see is to change exercises? Then you should read this. There are a few reasons where changing exercises...

ACHIEVING YOUR TRAINING GOALS

When we decide to start training; gym, group training, running or eating more healthily, it may seem like a simple act. You just have to start and there are as many options as you like, just drive!...

TA STEGET MOT ETT (SKIVSTÅNGS)LYFTANDE LIV

TAKE THE STEP TOWARDS A (BAR LIFTING) LIFE

Barbell training - Squat Deadlift Bench press Shoulder press When you throw yourself into the world of lifting, it's easy to feel enthusiastic and want to impress others. Questions like "how much ...

PREPARE FOR A NEW ERA

Welcoming autumn also means saying goodbye to summer and the first half of 2024. Whether we like it or not, it's time to move on. The holiday will be like a break from everyday life and we can sum...

Read, understand & train CrossFit - Glossary

When you walk into a CrossFit gym for the first time, it can seem like you're facing a secret code system. There are a lot of strange abbreviations in the training form and the board with lots of ...

MASTER THE KETTLEBELL SWING

About a decade ago, a wave hit Swedish gyms around the country. A relatively unknown weight tool had taken the training world by storm. An iron ball with a handle that originated in Russia would b...