Five Tips To Achieve Your Fitness Goal
...you must make sure to actually carry out the training.
It takes more than just visions and promises to make exercise a part of your daily routine. It's about taking action, planning training sessions and turning thoughts into action and not just talking about it.
Five tips for tailoring your workouts
Here are five tips to tailor your workouts to your lifestyle and achieve your fitness goals:
- Adjust according to the weekly schedule
- Choose the right exercises
- Always keep moving
- Avoid long sessions
- Exercise with a friend
Customize According to the Weekly Schedule:
By keeping track of the weekly schedule, you can create realistic training plans that make it easier for it to actually come off. Just 10 minutes at home in the living room or out in the parking lot or on a lawn can be enough for an effective full body workout, remember that.
It's about starting to promise yourself something and then keeping it.
Choose the Right Exercises:
For increased efficiency in less time, choose full-body exercises. They may be uncomfortable compared to isolated exercises, but they provide significantly more results in the same amount of time.
Keep training simple and focus on a few exercises that you know you can do with high quality.
We always choose it over exercises where you have to stop, think, rewind the youtube clip to see how to do the specific movement.
Always Keep Moving:
Avoid passive rest where you only stand/sit still and wait for the next exercise. Replace it with active rest and try to combine exercises that complement each other in a sequence.
Including an upper body exercise between leg exercises allows time to rest the legs while working the upper body during the break.
Avoid Long Passes:
Avoid increasing the demands too quickly and create affordable and fun workouts that actually feel too easy. Again, it's about promising yourself to do something and then actually doing it. The focus is not how tired/sweaty/muscle sore you get. Create a sustainable exercise schedule that you look forward to, not dread.
Train With Training Partner:
Having a workout partner is one of the best ways to ensure that your workout sticks. It creates a more fun and motivating training environment while making it even harder to say no to yourself when you're also saying no to someone else if you don't complete the session.
Team training provides a sense of community and acts as a strong motivational factor.
Summation
We hope these tips help you integrate exercise into your everyday life. For additional tips on effective everyday workouts, follow us on Instagram and read our blog.
