PART 1. Stalled in the development of your training and think you have to change exercises?
Does nothing happen when you exercise? Has progress stalled and the only solution you see is to change exercises? Then you should read this.
There are a few reasons where changing exercises may be the only solution, for example:
- You have an injury and need to do something different
- You have failing motivation and want to try something new
The following reasons are not a valid one:
- You have reached a plateau and are no longer progressing
If you fit into the first category, don't read any further, switch exercises and do what works to keep working out.
However, if you are in the second category, I will give you some quick tips worth trying.
This is an old tip I heard for the first time back when I started working out and it still works.
For some it is obvious and for others it is something completely new.
Unfortunately, not everyone is able to do it, but there is help to be had.
Hold on...
TAKE IT!
Do like one of the world's best boxers Anthony Joshua, put on your training clothes from Under Armour and give the iron!
Good luck!
